Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
DarkKnight73
Journal
16 Jun 21
DarkKnight73's Journal, 16 Jun 21
DarkKnight73's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 June 2021
119.3 kg
Lost so far:
16.8 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1964 kcal
Fat: 85.11g | Prot: 131.42g | Carbs: 161.77g.
Breakfast:
Energy Balls, Coffee with 2 Creams (Large), Whey Protein Isolate - Peanut Butter Chocolate, Coffee with Cream.
Lunch:
Clif Bar Whey Protein Bar.
Dinner:
Sabatasso's Gluten Free Cheese Pizza, Costco Chicken Strips, Riced Cauliflower, Butter Chicken Sauce, Roasted Broiled or Baked Chicken Breast.
more...
1173 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours.
more...
Losing 2.5 kg a Week
6 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
DarkKnight73's Weight History
View Complete History