Weigh In record (no journal entry) for 16 June 2021
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101.2 kg
Lost so far: 3.9 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 26.56g | Prot: 61.01g | Carbs: 153.47g.
Breakfast: Queijo Branco, Bauducco Torrada Integral, União Açúcar Refinado. Lunch: Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Coxão Mole Cozido. Dinner: Coxão Mole Cozido, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: MID Suco Mid, União Açúcar Refinado, Alface, Tomates, Queijo Branco, Pullman Rap10 Integral, Apreciare Iogurte Morango. more...
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595 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 1 minute, Apple Health - 22 hours and 59 minutes. more...
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Gaining 0.5 kg a Week
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Souzaavivi20's Weight History
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