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Eu perdi 400 gramas
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72.1 kg
Lost so far: 11.4 kg.
Still to go: 52.1 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 74.41g | Prot: 89.79g | Carbs: 152.49g.
Breakfast: Leite (Leite Integral), Casa do Pão de Queijo Pão de Queijo Mini, Café, Água com Limão. Lunch: Farofa, Bife de Carne de Vaca, Salada Vinagrete, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Bife de Carne de Vaca, Pão de Queijo de Frigideira. Snacks/Other: Vale D'ouro Biscoito de Polvilho Light, Nescau Nescau com Leite, Piraquê Cream Crackers. more...
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2237 kcal
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Exercise:
Ironing - 10 minutes, Gym - 1 hour, Washing Dishes - 10 minutes, Resting - 21 hours and 25 minutes, Sleeping - 1 hour and 15 minutes. more...
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Losing 1.4 kg a Week
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Jornal da Vergutz's Weight History
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