Weigh In record (no journal entry) for 16 June 2021
|
57.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1587 kcal
|
Fat: 43.67g | Prot: 176.79g | Carbs: 126.86g.
Breakfast: Чай с Лимоном, Сыр Российский, Кедровые Орехи , Геркулес Овсяная Каша на Молоке. Lunch: Куриное Филе, Красное Яблоко, 4 Сезона Овощная Смесь Летние Овощи, Красные Помидоры. Dinner: Банан, ВкусВилл Творог 5%. Snacks/Other: BSN Syntha-6 Isolate, BSN Протеин Syntha-6 Isolate. more...
|
|
1763 kcal
|
Exercise:
Circuit Training - 30 minutes, Stair Climber (Stepper) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
YULIYA_TA's Weight History
|