Weigh In record (no journal entry) for 16 June 2021
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76.7 kg
Lost so far: 16.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1518 kcal
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Fat: 73.18g | Prot: 68.81g | Carbs: 143.04g.
Breakfast: Italac Leite Desnatado, Parati Bolacha Maria Chocolate. Lunch: Lacta Bis Xtra (45g), Costelinha, Princesa Arroz Parboilizado Cozido, Vapza Feijão Preto. Dinner: Sadia Salsicha, Oderich Maionese, Pão Francês sem Miolo. Snacks/Other: Leite Desnatado, Pasta de Amendoim Integral, Rap10 Integral, Banane. more...
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Losing 7.7 kg a Week
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felipe dimer's Weight History
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