Flavia1321's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

101.6 kg Lost so far: 8.4 kg. Still to go: 26.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1134 kcal

Fat: 37.74g | Prot: 67.50g | Carbs: 147.94g. Breakfast: Pão de Banana (com Margarina). Dinner: Alface, Bife de Carne de Vaca, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Snacks/Other: União Açucar Cristal, Suco de Limão. more...

3008 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Flavia1321's Journal, 16 Jun 21

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Flavia1321's Weight History