mrspaine's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

59.2 kg Lost so far: 5.2 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1502 kcal

Fat: 46.33g | Prot: 85.65g | Carbs: 183.12g. Breakfast: Latte Coffee, Sweet Tomatoes Chocolate Lava Cake. Lunch: Dim Sum Sticky Rice in Lotus Leaf. Dinner: Red Onions, Sweet Red Peppers , Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Calavo Avocado, Apricots . more...

1664 kcal

Exercise: Running - 13/kph - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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mrspaine's Weight History

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mrspaine's Journal, 16 Jun 21

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mrspaine's Weight History