Weigh In record (no journal entry) for 16 June 2021
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85.5 kg
Lost so far: 3.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 37.38g | Prot: 122.90g | Carbs: 163.63g.
Breakfast: Monster Zero Ultra, Dolce Gusto Café Americano, Kirkland Signature Strudel de Manzana, Alpura Leche Extra Proteína Baja en Grasa. Lunch: La Moderna Spaghetti con Crema , Verduras al Vapor, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Miguelito Miguelito Original, Moralitos Chamoy sin Azúcar, Coca-Cola Sprite, Tequila, GNC Creatina Monohidratada , MuscleTech Platinum Hydrolyzed Collagen, Optimum Nutrition Gold Whey Protein. Snacks/Other: Dolce Gusto Café Americano , Melón , Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Fresa. more...
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Gaining 4.9 kg a Week
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