Weigh In record (no journal entry) for 16 June 2021
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59 kg
Lost so far: 2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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974 kcal
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Fat: 31.88g | Prot: 49.27g | Carbs: 132.74g.
Breakfast: Tatlı Kiraz, Fıstık Ezmesi, Yumurta, Çilek, Protein Tozu, Yulaf. Snacks/Other: Yulaf, Fıstık Ezmesi, Protein Tozu, Çilek, Tatlı Kiraz, Sade Yoğurt, Muz. more...
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Gaining 0.0 kg a Week
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