Weigh In record (no journal entry) for 16 June 2021
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72 kg
Lost so far: 19.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1260 kcal
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Fat: 46.41g | Prot: 82.05g | Carbs: 130.86g.
Breakfast: Mamão, Queijo Branco, Qualy Qualy Vita , Wickbold Pão de Forma Integral Premium, Café com Açúcar, Café, Italac Leite Desnatado. Lunch: Couve Refogada, Legumes Refogados, Sal, Vinagre, Couve-Flor Cozida (de Couve-Flor Fresca), Rúcula, Alface, Filé de Frango Grelhado, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Queijo Branco, Sadia Peito de Peru Defumado Light, Tomates, Rúcula, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral Premium, Leão Chá de Camomila. Snacks/Other: Leão Chá de Camomila. more...
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Losing 1.8 kg a Week
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Karenrcas's Weight History
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