MatzeSTD's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

89.3 kg Lost so far: 10.2 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1480 kcal

Fat: 67.63g | Prot: 20.35g | Carbs: 204.96g. Breakfast: Teehaus Pfefferminztee. Lunch: K-Classic Weizenmischbrot - Weizenmild, Nutella Nutella, Lätta Lätta Joghurt. Snacks/Other: Nutella Nutella, Bäcker Bachmeier Quarkbällchen, Golden Delicious Äpfel, Piasten Schokolinsen. more...

2607 kcal

Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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MatzeSTD's Journal, 16 Jun 21

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MatzeSTD's Weight History