Weigh In record (no journal entry) for 16 June 2021
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145 kg
Lost so far: 30 kg.
Still to go: 53 kg.
Diet followed: Not Applicable.
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989 kcal
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Fat: 22.54g | Prot: 118.06g | Carbs: 82.41g.
Breakfast: LeitBom Leite Desnatado, Banana Prata, Profit Whey Isolate Protein Mix. Lunch: Peito de Frango (Pele Não Consumida), Frutos da Terra Sal Rosa do Himalaia Fino, Suco de Limão, Couve Manteiga Crua, Cebolas, Rúcula, Alface Americana, Alface, Cenouras Cozidas, Batata Inglesa Cozida. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo), Rúcula, Alface Americana. Snacks/Other: A Tal da Castanha Castanha de Caju Crua sem Sal, Monama Castanha de Baru. more...
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4915 kcal
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Exercise:
Elliptical - 35 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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victorsoares silva's Weight History
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