Weigh In record (no journal entry) for 16 June 2021
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69 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 31.51g | Prot: 50.32g | Carbs: 86.89g.
Breakfast: Betânia Leite Integral, Café com Açúcar, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Itambé Leite Integral (26g). more...
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Losing 4.2 kg a Week
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oficialbiamota's Weight History
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