Weigh In record (no journal entry) for 16 June 2021
|
69 kg
Lost so far: 11.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
848 kcal
|
Fat: 31.51g | Prot: 50.32g | Carbs: 86.89g.
Breakfast: Betânia Leite Integral, Café com Açúcar, Ovo Cozido, Cuscuz (Cozido). Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Parboilizado Cozido. Dinner: Café com Açúcar, Ovo Frito, Cuscuz (Cozido). Snacks/Other: Café com Açúcar, Itambé Leite Integral (26g). more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
oficialbiamota's Weight History
|