Weigh In record (no journal entry) for 16 June 2021
|
75.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
1553 kcal
|
Fat: 52.42g | Prot: 134.67g | Carbs: 137.29g.
Breakfast: Lettuce, Cucumber, Carrots. Lunch: Lemon Juice, Nonfat Plain Yogurt, Cabbage, Onions , Tomatoes, Egg, Tuna in Water (Canned). Snacks/Other: Sugar. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|