Weigh In record (no journal entry) for 16 June 2021
|
55.9 kg
Lost so far: 2.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1643 kcal
|
Fat: 65.84g | Prot: 80.99g | Carbs: 189.06g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Raw Vegetable, Egg, Butter (Salted), Cream (Half & Half), Coffee. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Marketside Organic Spring Mix, Fairlife Fat Free Ultra-Filtered Milk, Quaker Cap'n Crunch's Oops! All Berries. Dinner: Salisbury Steak with Gravy (Mixture), Fruit Salad, Noodles, Pennsylvania Dutch Homestyle Egg Noodles, Chicken or Turkey Chow Mein or Chop Suey with Noodles. Snacks/Other: Jack in the Box Natural Cut Fries (Medium). more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Foxxy Kat's Weight History
|