Weigh In record (no journal entry) for 16 June 2021
|
64.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
1248 kcal
|
Fat: 49.24g | Prot: 57.75g | Carbs: 152.68g.
Breakfast: Beyaz Ekmek, Marul, Maydanoz, Dereotu, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta, Tatlı Kiraz. Dinner: Mücver, Makarna, Yoğurt Çorbası, Pişmiş veya Izgara Karides. Snacks/Other: Beyaz Leblebi, Dut Kurusu, Nescafe 3 Ü 1 Arada, Kuru Erik, Çerezya Susamlı Fıstık, Mücver. more...
|
|
1730 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
çiğdem66's Weight History
|