Weigh In record (no journal entry) for 16 June 2021
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51 kg
Lost so far: 2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 50.88g | Prot: 43.34g | Carbs: 246.88g.
Lunch: Rawon, Nasi Putih, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bihun Goreng. Snacks/Other: Jeruk, Tape Singkong, Jus Tomat, A.T.B Milk Marie Biscuits, Keripik Singkong, Pepaya, Chia Seed, Greenfields Skimmed Milk (250ml), Melon. more...
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Losing 0.6 kg a Week
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novitadewi_nd's Weight History
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