Alexsndra177's Journal, 04 Feb 14

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Weigh In record (no journal entry) for 04 February 2014

64.8 kg Lost so far: 3.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 February 2014:

1156 kcal

Fat: 33.70g | Prot: 49.49g | Carbs: 169.38g. Breakfast: Кофе с Молоком, Омлет или Яичница с Ветчиной или Беконом, Шоколадный Мусс, Спагетти. Lunch: Power System Протеиновый Батончик (45г), Вода (в Бутылке), Кофе с Молоком. Dinner: Яблоко, Банан. more...

1919 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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