Guccigank's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

95.7 kg Lost so far: 6.9 kg. Still to go: 28.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1198 kcal

Fat: 7.28g | Prot: 36.87g | Carbs: 246.50g. Breakfast: Rose Brand Bihun Goreng. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: Orange. more...

2517 kcal

Exercise: Running (jogging) - 8/kph - 4 minutes, Standing - 1 hour and 23 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Guccigank's Journal, 16 Jun 21

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Guccigank's Weight History