Weigh In record (no journal entry) for 16 June 2021
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76.4 kg
Lost so far: 0.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2075 kcal
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Fat: 91.12g | Prot: 64.81g | Carbs: 184.38g.
Breakfast: Água com Limão, Café. Lunch: Pepino (com Casca), Itambé Requeijão Light, Cemil Creme de Leite Light, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Subway Tomate, Ovo Frito. Dinner: Brahma Brahma Chopp. Snacks/Other: Óleo de Soja, Itambé Requeijão Light, Harald Chocolate Meio Amargo, Cemil Creme de Leite Light, Bananas, Sadia Queijo Mussarela, Quaker Aveia em Flocos Finos, Ovo, Visconti Pão de Forma Integral. more...
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2487 kcal
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Exercise:
Dance (fast step, aerobic) - 50 minutes, Sleeping - 5 hours and 1 minute, Resting - 17 hours and 29 minutes, Hiking - 40 minutes. more...
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Losing 6.3 kg a Week
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fernandess.crislaine's Weight History
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