Weigh In record (no journal entry) for 16 June 2021
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90.9 kg
Lost so far: 13.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 41.79g | Prot: 70.49g | Carbs: 103.10g.
Breakfast: Café Brasileiro Café com Açúcar, Contemper Semente de Chia, Quaker Aveia em Flocos Finos, Mamão Formosa. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Subway Tomate, Macaxeira Cozida, Seara Seleta Mista, Alface de Folha Verde. Dinner: Abobrinha, Seara Seleta Mista, Carne de Vaca Moída (80% Magra / 20% de Gordura), Água de Coco. Snacks/Other: Canela, Elegê Leite UHT Integral, Laranja Pêra. more...
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Losing 0.7 kg a Week
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Dani.ferraz's Weight History
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