Weigh In record (no journal entry) for 23 February 2021
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1709 kcal
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Fat: 89.48g | Prot: 72.58g | Carbs: 162.48g.
Breakfast: Zeytinyağı, Doğadan Yeşil Çay(Sade), Soğan veya Taze Soğan, Doğal Peynir, Domatesler, Bim Connex Lavaş. Lunch: Sütaş Ayran, Köfteci Yusuf Köfte, Untad Hamburger Ekmeği. Dinner: Piyaz, Çiğ Köfte, Zeytinyağlı Yaprak Sarma, Tavuk Çorbası. Snacks/Other: Yeşil Elma, Sütlü Buzlu Kahve. more...
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