Weigh In record (no journal entry) for 16 June 2021
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65 kg
Lost so far: 0.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 143.01g | Prot: 87.13g | Carbs: 173.39g.
Breakfast: Salatalık (Soyulmuş), Zeytinyağı, Siyah Zeytin, Çaykur Yeşil Çay , Kepekli Ekmek, Maydanoz, Dereotu, Tatlı Kırmızı Biber, Domatesler, Sütaş Örgü Peyniri, Tulum Peyniri, Yumurta Omleti. Lunch: Çiğ Köfte. Dinner: Ev Yapımı Yoğurt, Etli ve Pirinçli Sarma. Snacks/Other: Çay (Demlenmiş), Kakaolu Kek, Kayısı, Tatlı Kiraz. more...
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2079 kcal
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Exercise:
Bathing - 1 hour, Power Walking - 20 minutes, Fitness Training (Workout) - 40 minutes, Yağ yakıcı - 12 minutes, Resting - 12 hours and 30 minutes, Sleeping - 9 hours and 18 minutes. more...
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Gaining 0.1 kg a Week
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tiramisulatte's Weight History
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