Weigh In record (no journal entry) for 16 June 2021
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69.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 97.51g | Prot: 80.33g | Carbs: 18.51g.
Breakfast: Jarrow Formulas MCT Oil, 에스프레소 커피. Lunch: 프레지덩 무염버터, 야채샐러드 (드레싱없이), 닭고기 가슴살. Dinner: 앵커 무염버터, 수박, 홈플러스 새송이버섯, 달걀, 대패삼겹살, 오이김치. more...
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Losing 0.1 kg a Week
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galdai905's Weight History
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