|
z rana, wczoraj dieta lekko złamana +400kcal
|
107.5 kg
Lost so far: 0.6 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
896 kcal
|
Fat: 24.13g | Prot: 64.88g | Carbs: 99.44g.
Breakfast: Tarczyński Parówki z Fileta z Kurczaka, Jajko Sadzone. Lunch: Sonko Ryż Biały, Mięso z Piersi Kurczak. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|