Weigh In record (no journal entry) for 16 June 2021
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55.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 35.13g | Prot: 120.82g | Carbs: 96.28g.
Breakfast: Italac Leite Desnatado, Dolce Gusto Café Lungo, Bolo de Banana e Aveia. Lunch: Molho Italiano para Saladas, Frango Desfiado, Repolho, Feijão Preto Cozido. Snacks/Other: Italac Leite Desnatado, Dolce Gusto Café Lungo, Frango Desfiado, Prezunic Queijo Muçarela , Quaker Farelo de Aveia, Ovo. more...
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Losing 3.5 kg a Week
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rachelmazzaro's Weight History
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