Weigh In record (no journal entry) for 16 June 2021
|
79.6 kg
Lost so far: 16.4 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
1149 kcal
|
Fat: 64.73g | Prot: 98.02g | Carbs: 41.33g.
Breakfast: Iogurte Natural, Queijo Coalho, Tirolez Creme de Ricota, Ovo. Lunch: Boa Mão Pão Low Carb, Quatá Ricota Fresca, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango. Snacks/Other: Dr. Peanut Pasta de Amendoim Chocolate Branco, San Mar Castanha de Caju. more...
|
Losing 0.4 kg a Week
|
|
fiquemagradanifalcao's Weight History
|