Weigh In record (no journal entry) for 16 June 2021
|
70.6 kg
Lost so far: 6.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
1395 kcal
|
Fat: 58.53g | Prot: 74.83g | Carbs: 113.90g.
Breakfast: Casa do Pão de Queijo Pão de Queijo Mini, Wickbold Pão de Forma Integral, Queijo Minas, Cafezinho, Italac Leite Integral. Lunch: Suco de Limão, Beterrabas, Angu, Farofa, Penne, Arroz Branco (Cozido), Montana Bife Ancho. Dinner: Heineken Cerveja Heineken (355ml). Snacks/Other: Sadia Salaminho. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
flavinha15paiva's Weight History
|