Weigh In record (no journal entry) for 16 June 2021
|
77.3 kg
Lost so far: 22.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1828 kcal
|
Fat: 66.70g | Prot: 150.63g | Carbs: 160.98g.
Breakfast: Maçã, Café com Açúcar, Sadia Mussarela, Ovo Frito sem Gordura. Lunch: Beterraba Cozida, Camil Feijão Carioca Cozido, Peito de Frango. Dinner: Espetinho de Carne, Farofa. Snacks/Other: Molico Molico Triplo Zero Morango, Brasfrut Polpa de Cupuaçu Integral, Brasfrut Polpa de Cacau, Growth Supplements Whey Protein de Morango, Tirolez Creme de Ricota Light, Linea Geleia de Framboesa Zero, Bauducco Torrada Integra, Integralmedica Protein Crisp Bar Doce de Coco, Maçã. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wesleynds's Weight History
|