Weigh In record (no journal entry) for 16 June 2021
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 62.05g | Prot: 68.60g | Carbs: 114.14g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Biber, Domatesler. Dinner: Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Yumurta. Snacks/Other: Kavun (Kokulu Kavun), Leblebi, Kuru Üzüm (Çekirdeksiz), Badem. more...
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Losing 1.4 kg a Week
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