Weigh In record (no journal entry) for 16 June 2021
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69.3 kg
Lost so far: 38.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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802 kcal
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Fat: 25.40g | Prot: 63.53g | Carbs: 81.83g.
Breakfast: Da Colônia Amendoim Torrado sem Pele, Mamão, Banana Prata, Ceifeiro Semente de Chia, Kefir de Leite. Lunch: Alface, Queijo Parmesão (Ralado), Maçã, Carne de Vaca Moída (95% Magro / 5% Gordo), Ervilhas. more...
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1797 kcal
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Exercise:
Resting - 15 hours and 45 minutes, Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 15 minutes. more...
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Losing 4.2 kg a Week
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