Weigh In record (no journal entry) for 16 June 2021
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69.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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940 kcal
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Fat: 29.24g | Prot: 48.94g | Carbs: 127.88g.
Breakfast: Dost Yarım Yağlı Süt, Muz, Eti Lifalif Yulaf Ezmesi, Kakao Tozu (Şekersiz), Fıstık Ezmesi, Buono %85 Kakao Bitter Çikolata, Bal. Lunch: Ciğer. Dinner: Şehriye Çorbası, Sütaş Ayran, Taze Fasulye. Snacks/Other: Sakız (Şekerli). more...
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Losing 0.3 kg a Week
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