handantoktay164's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

65.1 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2021:

555 kcal

Fat: 15.87g | Prot: 29.71g | Carbs: 76.39g. Breakfast: Su (Şişede). Lunch: Sütaş Kaymaksız Yoğurt, Bulgur Pilavı, Tavuklu Patates. Dinner: Haşlanmış Mısır, Çesitli Sebzelerle Marul Salatası. Snacks/Other: Şekersiz Türk Kahvesi. more...

1941 kcal

Exercise: Power Walking - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

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handantoktay164's Journal, 16 Jun 21

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handantoktay164's Weight History