Weigh In record (no journal entry) for 16 June 2021
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92.7 kg
Lost so far: 23.9 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 78.70g | Prot: 76.96g | Carbs: 159.14g.
Breakfast: Kurkku, Kartanon Maksamakkara, Lidl Kermajuusto, Fazer Leipurimestarin Kauraleipä, Pirkka Vadelma-Pensasmustikka, Myllyn Paras Kaurapuuro. Lunch: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). Dinner: Lidl Kermajuusto, Fazer Leipurimestarin Kauraleipä, Jauhelihakeitto. Snacks/Other: Milbona Salad Cheese Cubes in Oil with Herbs, Snack Day Taco Sauce, Santa Maria Tortilla Original, Pohjolan Meijeri Creme Fraiche, Deli Corner Frisee Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Lidl Kermajuusto, Paprika (Punainen). more...
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2519 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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