Weigh In record (no journal entry) for 16 June 2021
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63 kg
Lost so far: 10.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1522 kcal
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Fat: 64.26g | Prot: 62.77g | Carbs: 168.92g.
Breakfast: Чай с Молоком, Хлеб, Капуста Тушеная. Lunch: Сыр, Колбаса, Черешня, Ulker Biskrem, Плов с Говядиной. more...
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Losing 2.8 kg a Week
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