Weigh In record (no journal entry) for 16 June 2021
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133 kg
Lost so far: 53.1 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 150.32g | Prot: 162.93g | Carbs: 182.24g.
Breakfast: Kahvi. Lunch: Atria Kevyt Jauheliha 10%, Kurkku, Kirsikkatomaatit. Dinner: Keiju Kasvirasvalevite 70%, Elovena Täysjyvä Kaurahiutale, Kananmuna (Kokonainen). Snacks/Other: Valio Arki Juusto, Atria Saunapalvikinkku, Oululainen Reissumies Tosi Tumma, Kokkikartano Kebab Riisillä. more...
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Losing 1.9 kg a Week
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janne.paavilainen's Weight History
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