possides's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

70 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 June 2021:

1091 kcal

Fat: 21.23g | Prot: 42.67g | Carbs: 177.36g. Breakfast: Lipton Yeşil Çay Limon, Eti Lifalif Yulaf Ezmesi. Lunch: Ev Yapımı Yoğurt, Domatesler, Salatalık (Kabuklu). Dinner: Midye, Patates (İçi, Tuzlu, Haşlanmış). Snacks/Other: Meyveli ve/veya Fındıklı Çörek. more...

2528 kcal

Exercise: Power Walking - 1 hour, RPM - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...

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possides's Journal, 16 Jun 21

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possides's Weight History