Weigh In record (no journal entry) for 16 June 2021
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76 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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1802 kcal
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Fat: 61.08g | Prot: 55.43g | Carbs: 253.67g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Pindakaas, Becel Light, Ah Boeren Volkoren Brood. Lunch: Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Iglo Erwtjes Extra Fijn, Aldi Mayonaise Light, Droge Rijst Noedels, Mayonaise, Gekookte Wortelen. Dinner: Dr. Oetker Pizza Mozzarella, Dr. Oetker Pizza Mozzarella, Groene Paprika, Tomaten, Yoghurt. Snacks/Other: Watermeloen, Delhaize Cavaillon Meloen. more...
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2172 kcal
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Exercise:
Cardio - 10 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 1 hour and 1 minute, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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btissam92's Weight History
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