Weigh In record (no journal entry) for 16 June 2021
|
52.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 42.47g | Prot: 55.34g | Carbs: 118.52g.
Breakfast: Harras Çavdarlı Ekmek, Namet Hindi Salam, Beyaz Peynir, Zeytin, Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Form Çok Tahıllı Çıtır Çubuk. Dinner: Çiğ Köfte, Lavaş, Salatalık, Yoğurt, Lezita Piliç Yaprak Döner. Snacks/Other: Jacobs 3 Ü 1 Arada, Jacobs 3 Ü 1 Arada. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristink1's Weight History
|