Weigh In record (no journal entry) for 16 June 2021
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117.4 kg
Lost so far: 13.6 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
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709 kcal
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Fat: 21.60g | Prot: 68.90g | Carbs: 57.90g.
Breakfast: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. Lunch: Swift Salada de Maionese com Frango e Legumes. Dinner: AdeS Leite de Soja Original, Optimum Nutrition Whey Protein. Snacks/Other: Oba Suco de Melancia, Philadelphia Cream Cheese Light, Schar Torradas Leves. more...
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Losing 1.1 kg a Week
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