Weigh In record (no journal entry) for 15 June 2021
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66.9 kg
Lost so far: 28.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 45.86g | Prot: 83.68g | Carbs: 198.00g.
Breakfast: FitNut Şekersiz Fıstık Ezmesi , Zeytinyağı, Pınar Az Yağlı Yüksek Proteinli Beyaz Peynir, Maydanoz, Kiraz Domates, Yeşil Biber, Tatlı Kırmızı Biber, Nutrich CLA, Salatalık (Kabuklu). Lunch: Kavun (Kokulu Kavun), Sek Protein Sade Quark, Barilla Tam Buğday Spagetti. Dinner: Nutrich CLA, Zeytinyağı, Patates. Snacks/Other: Muz, Fomilk Fındık Sütü, Nutrich Bcaa + Glutamin Complex, Kefir. more...
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steady weight
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dlykrtlss22's Weight History
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