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Juliaajul
Journal
16 Jun 21
Juliaajul's Journal, 16 Jun 21
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Weigh In record (no journal entry) for 16 June 2021
119.2 kg
Lost so far:
9.1 kg
.
Still to go:
19.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2021:
1462 kcal
Fat: 63.56g | Prot: 126.01g | Carbs: 103.75g.
Breakfast:
Миндаль, Sainsbury's Mushrooms, Tesco Medium Eggs.
Lunch:
Lighthouse Bay Breaded Haddock Fillet, Tesco Salmon Fillets (120g).
Dinner:
Куриное Филе.
Snacks/Other:
Арбуз, Зеленое Яблоко.
more...
3185 kcal
Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Juliaajul's Weight History
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