Людовиг14's Journal, 16 Jun 21

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Weigh In record (no journal entry) for 16 June 2021

96.8 kg Lost so far: 4.3 kg. Still to go: 25.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1254 kcal

Fat: 55.99g | Prot: 106.23g | Carbs: 78.91g. Breakfast: Зеленый Чай, Предгорье Кавказа Сыр Адыгейский 45%, Каравай Лаваш Армянский Бездрожжевой. Lunch: Огурец (с Кожурой), Запеченная или Жареная Форель. Dinner: Огурец (с Кожурой), Коломенское Лаваш Армянский Тонкий, Суп Куриный с Вермишелью. more...

2403 kcal

Exercise: ходьба - 3 hours and 35 minutes, Resting - 13 hours and 21 minutes, Sleeping - 7 hours and 4 minutes. more...

Losing 1.4 kg a Week

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Людовиг14's Journal, 16 Jun 21

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