Weigh In record (no journal entry) for 16 June 2021
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60.5 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1573 kcal
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Fat: 49.23g | Prot: 98.28g | Carbs: 175.40g.
Breakfast: Weight Watchers Malted Danish Bread, Bonne Maman Apricot Conserve, Asda Semi-Skimmed Milk. Lunch: Propercorn Lightly Sea Salted, Aldi Scottish Rough Oatcakes, Milbona Medium Fat Soft Cheese, Salmon, Sainsbury's Mixed Vegetables, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, Milbona Smoked Cheese, Red Onions, John West Tuna Chunks in Sunflower Oil . Dinner: Hellmann's Lighter Than Light Mayonnaise, Hellmann's Tomato Ketchup, Asda Lighter Cheese Singles, Weight Watchers Malted Danish Bread, Weight Watchers Malted Danish Bread, By Sainsbury's Reduced Fat Beef Burgers, Fried Egg , Mushrooms , Sainsbury's Mixed Vegetables, Baked Potato (Peel Eaten). Snacks/Other: Asda Red Seedless Grapes, Blueberries , Raspberries , Pineapple , Tesco Poppadom , Asda Breakfast Biscuits, Arla Lactofree Semi-Skimmed Milk, Morrisons Sponge Fingers, Fibre One Triple Choc Cake Bar, Arla Lactofree Semi-Skimmed Milk. more...
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Losing 0.4 kg a Week
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shalfakir's Weight History
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