zmeysage's Journal, 16 Jun 21

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16 Haziran Çarşamba Sabah Aç Karnına -

76.1 kg Lost so far: 29.7 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2021:

1204 kcal

Fat: 33.95g | Prot: 74.83g | Carbs: 159.93g. Breakfast: Bahçıvan Light Taze Kaşar, Sıcak Suda Pişirilmiş Yumurta, Untad Form Light Ekmek. Lunch: Dut, Algida Buz Parmak. Dinner: Tavuk Döner. Snacks/Other: Fellas Antep Fıstığı Kakao. more...

2585 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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zmeysage's Journal, 16 Jun 21

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zmeysage's Weight History