Weigh In record (no journal entry) for 16 June 2021
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1926 kcal
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Fat: 43.15g | Prot: 165.39g | Carbs: 214.26g.
Breakfast: Kokt Ägg, Prime Patrol Kokt Skinka, Garant Rostbröd. Lunch: Eldorado Alaska Pollock, Morötter, Röda Tomater, Garant Quinoa Tricolore. Dinner: AXA Fruit Müsli, Apelsiner, Lindahls Turkisk Naturell Lättyoghurt. Snacks/Other: Dansukker Rörsocker Bit, Scitec Nutrition Whey Protein Professional. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 7 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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