Weigh In record (no journal entry) for 16 June 2021
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67.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 132.66g | Prot: 170.57g | Carbs: 119.17g.
Breakfast: Namet Hindi Füme, Altınkılıç Kefir Sade, Çoban Salatası, Sahanda Yumurta. Lunch: Kiraz Domates, Karpuz, Kızarmış Ekşi Hamur Ekmek, Migros Ezine Peyniri. Dinner: Domates Çorbası, Bahçıvan Taze Kaşar Peyniri, Tavuk But, Köfte, Tavuk Pirzola. Snacks/Other: Tuzlu Kurabiye, Simbat Beyaz Leblebi Şekeri. more...
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746 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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Losing 4.6 kg a Week
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merveakbass's Weight History
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