Weigh In record (no journal entry) for 16 June 2021
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60.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 65.75g | Prot: 116.98g | Carbs: 150.47g.
Breakfast: Ehrmann Protein Pudding, Natreen Rhabarber Kompott, Barebells Protein Bar White Chocolate Almond, Alpro Barista Soya, Äpfel. Lunch: Olivenöl, Aldi Eiweißbrot (35g), Edeka Bio Tofu Natur, DM Bio Soja Schnetzel Extra Fein, Dosentomaten, Zwiebeln, Gemüse. Dinner: Steinpilze, Gekochtes Ei, Olivenöl, Kräuterseitlinge, Stadtbäckerei Junge Vollkornbrötchen, Champignons, Zwiebeln, Edeka Blattspinat, DM Bio Soja Creme Cuisine, Albona Paniermehl. Snacks/Other: Bulk Powders Vegan Protein Powder Chocolate Peanut, Kichererbsen , Mandelmilch, Aprikosen Soft, Haferflocken, Mandeln, Gefrorene Kirschen, Banane. more...
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Losing 0.7 kg a Week
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