Weigh In record (no journal entry) for 16 June 2021
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50.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 17.63g | Prot: 25.45g | Carbs: 106.19g.
Breakfast: Zeytin, Uno Çok Tahıllı Ekmek, Simbat Hudri Hurma. Lunch: Bal, Haşlanmış Yumurta. Dinner: Peynirli Pide. Snacks/Other: Karpuz. more...
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Losing 2.8 kg a Week
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