Weigh In record (no journal entry) for 16 June 2021
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83 kg
Lost so far: 4.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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959 kcal
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Fat: 55.68g | Prot: 75.40g | Carbs: 38.32g.
Breakfast: Овсяная Каша на Молоке. Lunch: Азбука Вкуса Салат Зеленый с Огурцом , Яичный Омлет. Dinner: Курица Вареная. more...
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Gaining 2.1 kg a Week
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simonian.satenik2014's Weight History
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